![]() Compression socks reduce swelling and improve blood circulation. However, you should avoid wearing the same pair more than once without washing as dirt and bacteria can start to build up.Compression therapy and compression socks are popular amongst common people and health care advisors due to their immense benefits. You may find that if you keep them on once you've finished exercise for a few hours (or swap to a clean pair which may be more comfortable) the benefits will continue and they'll help your legs recover faster. In fact several socks are designed specifically for this purpose, though we suggest you don't actually wear them 24 hours a day. So long as you've got the right size, they're on correctly and they aren't inhibiting blood flow, then it's fine to wear your compression socks all day. How long should you wear compression socks for? or the best hiking leggings, and hit the trails
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